Every program is one-to-one and fully online. Not sure which? The free discovery call exists exactly to figure that out together.
A single, focused 90-minute session for one specific stuck point. Maybe you're weighing a big decision, spinning on the same problem, or just need an outside brain to help you see it clearly. We go deep on that one thing and you leave with a written, concrete next-step plan — no ongoing commitment required. It's the perfect low-risk way to experience coaching and get unstuck fast.
Best for: a one-off decision or block, or trying coaching before committing to more. Includes: a 90-minute session, a pre-call intake so we use the time well, and a written action summary afterward.
Real change rarely happens in one conversation — it happens through consistent, supported action over time. The 90-Day Momentum program is twelve weekly one-to-one sessions built around the single goal that matters most to you right now, whether that's rebuilding confidence after a setback, establishing habits that finally stick, navigating a transition, or moving on a goal you've been circling for years.
Each week pairs a coaching session with small, deliberate between-session experiments — the actions that build genuine self-trust because you can see yourself following through. Ninety days is long enough to make measurable progress and install habits that outlast the coaching, but short enough to stay urgent. This is where the deepest work happens.
Best for: a meaningful goal or life change you're ready to commit to. Includes: twelve weekly sessions, between-session action plans, message support between calls, and a personalized toolkit you keep.
For people who've already done the deep work — often 90-Day Momentum graduates — and want to protect their momentum. One session a month provides the steady accountability and outside perspective that keeps good habits from quietly slipping and keeps you honest about the next goal. Low-intensity, high-consistency.
Best for: maintaining progress and ongoing accountability. Includes: one monthly session on a rolling basis, cancel anytime.
That's genuinely what the free discovery call is for. In thirty minutes we'll get clear on what you want to change and which path serves you best right now — and if coaching isn't the right tool for what you're facing, I'll tell you that honestly and point you toward what is.
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